A few weeks ago we published a full article on the fascinating work of Dr. George Ede -- whose food-first approach to mental health is transforming how we understand the connection between diet and brain function.

“Food is the most powerful drug you’ll ever take, and you’re dosing yourself three times a day, every day.” — Georgia Ede

Similar to Dr. Chris Palmer’s work in metabolic psychiatry, Dr. Ede’s work is especially notable due to how clearly she converts biochemical science into usable, digestible information we can apply in our every day lives to improve our physical and mental state.

Dr. Ede’s research and clinical experience suggest that many mental health problems — from depression and anxiety to ADHD and dementia — may be improved or even resolved through targeted dietary changes.

We believe this has been an under-examined area of life in the mental health profession for many decades, and that her pioneering work is powerful and important. 

Read the full article here: https://exoduscounselingtn.medium.com/mental-health-heroes-5-nourish-your-mind-with-georgia-edes-food-fixes-8b5f3a574f92